Simplify Your Health & Fitness

Get The Results You Want In As Little As 30 Minutes Per Week

At Intensity Fitness Coaching, we specialize in personalized online training and nutrition planning for efficient, effective workouts that fit your lifestyle. No need to speed hours in the gym and tons of time in the kitchen. Build muscle and burn fat with just 1 -3 brief, high intensity workouts per week. Each workout can be as short as 20 minutes!

Our Services

Transform your fitness journey with personalized coaching and nutrition plans tailored to your needs.

Online Personal Training

Achieve your fitness goals with our efficient and effective online personal training sessions designed for you.

Nutrition Planning

Receive customized nutrition plans to complement your training and enhance your overall health and performance.

About Me

Personalized training and nutrition for everyone.

My name is Mark Mahaney, and as a Certified Personal Trainer and an Independent Health Coach, I am passionate about helping individuals achieve their fitness goals through a personalized approach. My philosophy centers around the idea that short, intense, and infrequent bouts of exercise can effectively maximize muscle gain, strength, and fat loss without compromising your busy lifestyle. I believe in tailoring exercise and nutrition plans specifically to each individual, steering clear of generic "cookie cutter" solutions and refraining from rigid fitness and nutrition dogma. Together, we will discover what works best for you, ensuring that your journey towards health and wellness is both effective and sustainable. Let's unlock your potential and create a plan that fits your unique needs and lifestyle.